The surrounding world in the variety of colors that we perceive with the help of the eyes. But over time, the contours of objects lose their clarity, the colors fade. This does not happen because the world has changed, but due to a decrease in visual acuity. Such a problem can affect everyone. To prevent it, it is important to know how to improve vision when it starts to fall.
To what extent is the problem of loss of sharpness urgent?According to statistics, more than 290 million people have poor vision, around 40 million and are completely devoid of the ability to see. In major cities, various dysfunctions of the visual apparatus are observed in 8 out of 10 inhabitants, and in the world - every 5 seconds go blind, at least 1 adult.The statistics are not at all happy and make you think very seriously about the health of the eyes. In 75 to 80% of cases, it is possible to prevent the loss of visual function if in the first stages of the development of ophthalmological diseases to undergo a therapy course.The reason for a decrease in visual acuity can be both the impact of the external environment and unbalanced nutrition, hereditary predisposition, etc. , but it is impossible to deceive genetics, and other factors can somehow try to "neutralize".Only a specialist knows how to improve vision, cure diseases that lead to a decrease. Therefore, each year, you must diagnose in order to assess the state of health of the vision organ and the entire body.
How to quickly improve vision?Anyone can minimize the prejudice of external factors and adjust the lifestyle. We have prepared for you the 10 most popular ways that will help improve vision and prevent it from losing a complete loss.
Do not forget the protection against the sunUltraviolet radiation, the main source of which is the sun, imperceptibly for the human eye. But unlike the widespread opinion that only the right rays are harmful to the eyes, the radiation reflected in the surfaces are no less dangerous. The bright sun contributes to faster evaporation of tear fluid. Therefore, in summer, a feeling of drought, the burn is often improved.Many people do not suspect that a long stay under the sun can lead to the development of a conjunctivitis, a photocuretitis (burn and inflammation of the cornea), cataracts. But you can protect your eyes from the sun. To do this, you must wear glasses that help minimize the prejudice of radiation at any time of the year. But only the right glasses with a level of UV protection 400 or UV 380 can face an ultraviolet radiation.There are also glasses with cosmetics labeling. But they have nothing to do with the means to protect the eyes from ultraviolet radiation. It is more an accessory for the image than the sunglasses.
Take care of your eyes injuryWhen you work with open fire, chemicals, welding devices, don't forget eye protection. Without glasses, it is impossible to do a work linked to the risk of the vision organ, because you can injure yourself or burn.You must also remember the precautions when you work with stone with crumbs, fries and all the small objects that can damage your eyes. Special glasses are useful not only in production, but also in daily life.
Use vitamins that improve visionFor the visual apparatus, vitamins such as A, D, C, E. Minerals, for example, zinc is also considered extremely useful for the visual apparatus. These active substances help prevent the dystrophy of Macula (is responsible for central vision).Cold vegetable oil will also be useful for the visual device. It can be fennel oil, pumpkin, cedar nut oil. To reduce the risk of cataracts, we need riboflavin, vitamin B2, beta-carotene. These substances are present in tomatoes and watermelons.To maintain eye health, you should also eat other products that improve vision. It can be natural sources of omega-3 fatty acids (salmon and flax seeds), fresh fruits and vegetables (carrots, broccoli, red pepper, leaves with leaves, battles, citrus, strawberries). It is difficult to say unequivocally which products improve vision. But in the diet of a person who wants to preserve it, vitamins, important minerals for the body must necessarily be present.
Computer restMany people, after a day of work spent in the instructor, sit again in front of the computer to finish business or just watch your favorite film. But these charges on the visual apparatus are unacceptable.The 20x20x20 rule will help reduce the negative consequences of ocular overvoltage. It can easily be deciphered: by working with digital information, every 20 minutes, you need to take a break for 20 seconds. Currently, you should look at the object 20 meters from you.It is useful to flash often during visual loads, because when performing tasks requiring high concentration, the flashing frequency is reduced. For this reason, the tear film evaporates quickly and discomfort appears.In the event of violation of the work mode and rest on the computer, an "ocular drought" (SSG) can occur. Usually this disease is treated with eye drops. But they are not able to improve vision, offering sufficient humidity. The drops are only a temporary measure to eliminate the unpleasant symptoms of the SSG. These drugs do not standardize the production of tears, so they are only suitable for SSG symptomatic therapy.
Do not forget the gymnastics for the eyesAfter prolonged monotonous work on the computer, it is useful to organize a "training". Visual gymnastics consists of simple exercises that help relieve strong tensions of the eye muscles, get rid of a feeling of gravity. Include three simple exercises in your ordinary mode:Turn a blind eye. Sitting on a chair, tighten your eyes firmly for a few seconds and open your eyes again. Repeat the exercise 8 to 10 times with a break of 5 to 10 seconds between approaches."Looking at your eyes. " Stand on your feet and slowly move your eyes from one side to the other, from bottom to top.Flashing. Try blinking very often for 1 to 2 minutes. Despite the simplicity of this exercise, it is very useful because it helps stimulate blood circulation in eye tissue.Is it possible to improve vision with gymnastics? Of course, the exercises will not help restore the vision 100% in 5 minutes, even if you do them every day. But the periodic training of the visual apparatus will help prevent the development of serious ophthalmic diseases.Of course, the exercises will not help to completely restore vision, but they can eliminate tension, stimulate the operation of tear gas cans, improve nutrition and blood supply to tissues.But not always gymnastics for the eyes is useful. This cannot be done during retinal detachment, inflammatory ophthalmological diseases, as well as immediately after surgical treatment of eye pathologies. The overflow of the visual apparatus in the presence of such conditions can only worsen its condition.
Check body weightExcess weight can become one of the reasons for the deterioration of the state of the visual apparatus. No matter how paradoxical it seems, but it's true. Many obese people suffer from the second type diabetes, which leads to the development of diabetic retinopathy. When a lot of sugar is present in the blood, the walls of the arteries of the retina are damaged. For this reason, the vision is getting worse.Another complication of diabetes which can cause poor vision is neuropathy. It can affect any department of the nervous system, including the nerves of the visual apparatus. Control of body mass and physical activity help prevent the development of type 2 diabetes and its "eye" complications.Obesity is also often accompanied by hypertension, which in turn also negatively affects the visual apparatus. To normalize blood pressure, you should not only take special medication, but also perform physical exercises that will help control weight.
The rejection of bad habits will help maintain visual acuitySmoking, drinking alcohol and other bad habits harms health. Gas also suffers. For example, smoking can increase the risk of cataracts, age -related macular degeneration. But not only is nicotine harmful, because cigarette smoke irritates the mucosa and can even contribute to its dehydration (drying). But this can be avoided by abandoning dependencies. The fact is that eyes for the eyes can recover after abandoning cigarettes. Therefore, think of your health before smoking another cigarette.
Don't forget antioxidantsEach day, the visual apparatus is subject to oxidative stress, which anthocyans help neutralize. These useful antioxidants are present in different bays, for example cherries, blueberries, blueberries, currants. They contribute to a reduction in the risk of developing ocular drought syndrome (SSG).This disease is characterized by a decrease in the production of lacrimal liquid and or a change in its composition. Normally, the pre-traffic film should nourish, hydrate, protect the cornea. But due to a deficiency in tears, it quickly loses stability, becomes thin or completely atrophy.The reinforced evaporation of tears leads to the fact that the dry protective film. The typical SSG symptoms appear: itching, redness, burning sensation, deacrimation, the feeling of a foreign body, etc. In the absence of treatment, the SSH can cause inflammatory eye diseases, damage to the cornea until appearance appears on its surface.Japan researchers have found that the most effective source of antioxidants useful for the eyes is the extract of Chilean. It contains dolphinidins that have a direct effect on the lacrimal glands and help improve their work. They absorb free radicals that damage cells in the lacrimal glands and neutralize the consequences of oxidative stress. This helps to reduce the risk of developing diabetic rhinopathy, glaucoma, yellow degeneration, cataracts and other diseases that can cause loss of visual function.
Analyze heredityIf one of your loved ones (grandparents, parents) had vision problems, there is a chance that this problem inherits. This is particularly true for macular degeneration, glaucoma and optical atrophy.It is these diseases that most often have genetic nature. Therefore, if someone had such a diagnosis in the family, you should pay particular attention to prevention.
Don't forget hygieneVisual organs are very sensitive to infections and pathogenic microbes. Therefore, everything that comes into contact with the eyes must be as clean as possible: hands, handkerchiefs, towels, etc. And, of course, contact lenses. It is necessary to strictly monitor the rules to take care of them, to disinfect regularly and to change after the expiration of the operation.Lentils must be modified in accordance with the manufacturer's recommendations, they regularly disinfect them. Otherwise, there is a risk that you simply induce an infection.
