Poor vision is currently a social problem.This disease occurs in the elderly and young people.The reasons for this pathological process are often caused by a person himself - looking at a television frequent, constant work on a computer without funds for protective for the eyes, passion for games in gadgets, etc.It also occurs that a deterioration of the visual function is the cause of a serious pathological process.The problem of how to restore vision, worries each person who begins to notice that he sees worse.But is it possible to restore the work of the visual function without using surgical methods?
The reasons for the visual impairment
Ophthalmologists are convinced that time -in -time hearing are based on those who are starting to observe the first signs of deterioration of the visual function.But before you start using effective methods, it is necessary to know what is the reason for the development of the pathological process.
5 main reasons for the deterioration of the visual function:
The weakness of the eye muscles
A special lens located inside the eye, which is controlled by the ciliary muscles, "is responsible" for the fact that a person is capable of seeing clearly objects, to distinguish insignificant details.Active muscle functionality helps preserve the visual function, but if the muscle weakens, as a result, a person begins to see worse.What makes eye muscles weaken?If you are constantly focusing on a certain subject (computer monitor, book sheets, phone screen, etc.), the muscles are gradually starting to lose their shape, become slow and weaken over time.To make the eye muscles stronger and more active, it is necessary to train them regularly, that is to say to participate in special exercises for the vision organs.
Retina unleashing
Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.Retinal cells contain a special photosensitive pigment.It is he who allows a person to see clearly and vigilance.From the start of aging the body, the pigment is destroyed, respectively, the visual function is significantly disturbed.
Age changes cannot be stopped.But you can make sure that this process does not affect eye cells.The main assistant of this is a healthy diet, namely ordinary foods with foods that help preserve and restore vision.
Violation of the circulatory process
The main function of blood vessels in the body is nutrition and oxygen supply to cells.The retina is a very delicate and vulnerable organ of the body.In the slightest violation of the circulatory system, the pathological process in the structure of the vision organs begins to develop.
Control of the circulatory system is the basis of health and longevity.Ophthalmologists are conducting medical studies that allow you to study the condition of the blood vessels in the retina of the eyes.If the patient has a predisposition to the altered eye circulation system, the specialist prescribes special drugs which help improve the structure of blood vessels and normalize their functionality.
In addition, a person must adhere to good nutrition, which helps maintain the operation of the circulatory system in normal.This will not only help vision without surgery, but will also maintain the health of other internal organs.The prevention of altered vascular features is the correct lifestyle, as well as the rejection of certain habits - a long stay in a hot bath or a steam, physiotherapeutic procedures in a baroacker, etc.
Over-Srain eye
The mesh cells of the eye suffer greatly from the entrance by entering rays of bright or UV light.Eye during the night occurs when reading books in a dark room, as well as when a person must reach the vision to see a certain object.
To restore the vision, it will be attributed to the abandonment of the situations where the eyes must endeavor excessively in order to fulfill their main function.
Drought of the eye mucosa
The crystal of the eye is covered by a special shell.If the shell is clean and hydrated, a person is able to see clearly.If the "dry" eyes, it changes for the worst and the quality of the visual function.
Special drops are used to hydrate organs of the organs.
Eye exercises
Is it possible to restore Zrenes using special gymnastics?Ophthalmologists say that if the deterioration of the visual function is not associated with the development of ophthalmological pathologies, special exercises will help bring vision to normal.
Gymnastics for good vision:
- Firmly cover the eyelids, wait 2-3 seconds and open widely.Repeat the exercise 6 times, observing the interval in 30 seconds;
- Keep the right head, your back should be equal.Look at the students in different directions, but the position of the head and the back must be stored in the original.Repeat the exercise with tight covered centuries.The duration of gymnastics is 3 approaches, between which a rupture is observed, equal to 2 minutes;
- Open the eyelids largely.Move the apples of the eyes in different directions (necessarily below, as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, watching a break of 5 to 7 minutes.Repeat a similar exercise with tight covered centuries;
- TLUEED LES EYES Strongly, withstand 5 seconds, then open it largely.Repeat the exercise up to 8 times;
- Make quick flashing movements for 1 minute;
- At a distance of 2 m.Hang a small poster in the chair, head a bright flashlight.Sit on a chair and suddenly take a look at the wall with a poster;
- Keep right, the back should be flat.He advances a hand, look at the tip of the thumb, hold your gaze for 5 seconds.Relax the vision organs, relax for about 2 minutes and repeat the exercise.The duration of gymnastics-10-15 is approaching;
- On the glass of the windows, draw a small point with a pencil or a pen on felt fire.Go around the window and look at the distance (for example, look at the antenna on a neighboring house or a crown of a tree), then to a drawn point.The duration of the exercise is up to 3 minutes.
Eye exercises are important to operate regularly - daily.If possible, gymnastics during the day is carried out 2-3 times.If an exercise causes uncomfortable pain or sensations, it must be abandoned.
Useful products
Correctly diets are used for the restoration of visual catering.Food diets even have a special eyes diet, which not only preserves, but also to restore the visual function.The correct and useful menu is necessarily prescribed for patients diagnosed with glaucoma, cataracts, senile retinal degeneration.
Food Foundations:
- Balance and usefulness of the diet;
- Modeality in nutrition;
- The daily presence in the menu of products enriched with vitamins A, C, E.
How can you restore Zrenes with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.
Antioxidants "are responsible" for cleaning the body of harmful components which are harmful to the structure of the retina.The vitamin complex improves body defenses and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Eyes useful products:
- Carrot.The leader among the products useful for the eyes is a bright orange carrot containing vitamin A and many other components.The regular use of carrots or juice of this vegetable helps to support and restore the lost visual function following various reasons;
- Spinach.Vegetable is a natural eyes protector with many diseases.It contains all vitamins and mineral components.The regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
- Soy.Vitamin E and product antioxidants provide a protective and anti-inflammatory property.Soy milk and beans are useful for the eyes;
- Garlic and onions.The vegetables are enriched with gray, which positively affects the visual function.The inclusion in the diet of these vegetables helps to effectively restore the vision disturbed by different causes;
- Quail eggs.The vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amine and lutein are useful for the eyes.The deficiency of these beneficial substances causes the development of conjunctivitis, glaucoma and leads to a shell of ocular drought;
- Fish oil.The useful composition of the product prevents pathological changes in the retina of the eye.The fatty omega-acids contained in fish positively affect vision organs.
Other products useful for vision:
- All the Greens;
- Beans;
- Solid grain;
- Nut;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citrus;
- Apricots;
- Melon.
Folk therapy methods
To survive vision without surgery, you can use folk methods.Most recipes are based on beneficial products.
- Parsley juice.Freshly pressed juice of good greenery, 1 tablespoon.Spoon, diluted equal to the quantity of hot boiled water.Take the mixture every day 1 during lunch;
- Jui of parsley + carrots.Press 1 tablespoon.A spoonful of carrot juice and 1 teaspoon of fresh parsley juice, mix.Drink a mixture of juice once a day.The recipe is effective for visual catering due to an ocular one;
- Juice carrots + beets.Take a mixture of juice (1 tablespoon. The mixture has a brilliant general reinforcement effect, stabilizes the functioning of the circulatory system, is useful for strengthening the body and restoring the visual function;
- Blueberry.During the maturation season, the berries are accepted daily on 10 pcs daily.In winter, it is useful to eat 1 tablespoon dug regularly with sugar with sugar.spoon at lunchtime;
- Decoction of Rosehon.The drink positively affects the functioning of the circulatory system helps to eliminate harmful components of the body.The decoction is recommended to take 1/2 cup every two days;
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on the visual function is ensured due to the vitamin composition of hawthorn - vitamin C, A;
- Pumpkin.In its useful qualities, the pumpkin is similar to a decoction of rosehip.It is useful to eat vegetables in fresh and boiled form.
Prevention
In order not to worry, if it is possible to restore vision without surgery, it is necessary to adhere to the following foundations:
- During the day, it is important to give the vision organs to rest.If the person's work activity is connected by the eye tension (filling documents, working on a computer, etc.), then every 3 hours, it is necessary to be distracted from official tasks, to cover the eyelids and to rest for at least 5 to 10 minutes;
- If a person wears glasses, the eyes must also relax the means to correct the vision.During the day, it is necessary to remove the glasses and allow the eye muscles to "function independently";
- During the walk, it is recommended to look forward, not under the feet.Ideally, if from time to time in the walking process, it is possible to look in the distance (for example, in the sky or on the trees of the park which grow in front);
- In the evening, it is important to refuse to watch the TV, games in the gadgets or work on a computer before going to bed;
- If the eyes are "tired" during the day, it is necessary to apply cotton wheels humidified in lukewarm water on the surface of the covered eyelids.A lukewarm water analogue can be a decoction of chamomile or "cups" of fresh cucumber.
Restoring vision without surgery is so difficult.The essential is desire and zeal.To obtain the result, it is necessary to prepare for a long process, but the result of a "meticulous work" will be a clear vision and a complete absence of ophthalmic problems.