How to do the eye exercise

Eye load is a simple method to preserve and restore vision.Before performing a set of eye exercises, you must rest a little, relax and do not start immediately after a long work on the computer or after reading the texts.And above all - you must do such a charge regularly - especially in the context of drug treatment.

The basic rules to conduct such an eye gymnastics are simple:

• Spend it in the morning and evening - immediately after the morning hygiene procedures and before going to bed
• Each exercise is carried out 5 to 30 times, with a gradual increase in the load
• Do not make sudden movements for centuries and eye muscles when executing exercises
• Load exercise by removing lenses or glasses
• Between the complex exercises, make a simple unloading, in the form of a frequent flashy flashing

"Beta version" of the Eye load

The main thing is to start.To do this, you can use a simplest and most basic 5 complex of 5 exercises.Which will relieve tension and develop the muscles of eyelashes, eyelids, ciliary muscles that control eye accommodation (that is to say lenses at work, by modifying its focal distance as a function of the distance from the object considered), and radial and rib muscles of the iris, by reducing or widening the student.

1. "Big Eyes": to sit exactly, relaxing the cervical department and flesh, tight, click for 5 seconds, then largely, as if it were surprised, opening your eyes, looking at the world around you.Repeat at least 8 times.Exercise will help strengthen the muscles of the eyelids, improve their blood supply.
2. "Massage."Purely, with soap, wash your hands.Close your eyes relaxed, press your fingers in two or three pillows on the upper eyelids lowered for 2 seconds.Do this at least 3 times.The exercise improves the circulation of intraocular liquids.
3. "Draw images."Close your eyes, relax and imagine any image of all complexity.All the time to hold it in front of you, trying to consider and invent the details.
4. "Follow the fly."Without turning their heads, they imagined a flying fly in front of you in a circle.We follow his flight without tackling the eyes.The fly first flies in front of you in the direction of the needles of a watch, then against the sentry.Give an imaginary fly to make three circles on the same side.
5. "Range of shooting"."Pull", down, right, left.Mentally draw a diamond, a circle, a square, a bow, then often, often, often like a butterfly with wings, tapping her eyes.

Use exercises as a basis, be sure to include them in a complex of all complexity.These 5 exercises are useful when you work behind the computer display, or, which has become very rare - after the texts of the texts in the library reading room.Reading of exciting fiction also requires periodic rest in the eyes and exercises above.

Such a burden for the eyes is particularly relevant if the workplace (computer keyboard) is not enough, or if the low general lighting level in the part contrasts strongly with a light display.

The maximum set of exercises

The eye exercise complex below is designed for both people with normal vision, whose eyes experience significant visual loads, and for myopia owners and the clandestinity of a small degree, in "+" or "-" 3.0 to 3.5 diopters, without additional pathological defeat of the vision.

1. Fast, "gusts", turn signal for 2 minutes
2. With closed eyes, strong alternative folds and simply relaxed eyes.Eye closing periods and relaxation-5-6 seconds.The total duration of the exercise is 2 minutes.
3. After staying right in front of the window, fix a paper circle (better than black) on the glass with a glass to the eye) and fix your gaze on it.Then, suddenly transfer it to the most distant object outside the window, ideally-located on the horizon, that is to say in conditional "infinity".Alternately look at a circle, then endlessly for 10 seconds, repeating the translations of the gaze up to 10 times.
4. With clean hands, massage the eyelids with closed eyes and their corners for 2 to 3 minutes alternately for each eye separately.
5. Set straight, raise your hands folded in the elbows in front of you.Start straightening your right hand gently, looking at your eyes after the end of an elongated index.Return your hand to the starting position, start doing the same with the other hand.Repeat 5 to 6 times.
6. Close your eyes with clean hands with clean hands 7 times on the upper eyelid with a closed eye, alternately right and left.The duration of the pressure is 2 seconds.
7. Standing straight, without moving your head and neck, throw a quick overview of the ceiling.Then, towards the ground, as close as possible to their feet.The exercise is repeated up to 10-12 times.
8. Make a pendulum from improvised materials - in the form of a massive cargo on a length of 70 cm.Communicate it in a plan perpendicular to your gaze.Follow the pendulum cargo swing without looking at it for three to five minutes.
9. LED ribbon.The band is attached in the form of a circle on the wall, the "racing lights" mode is defined.Follow the movement of the lights that rise along the ribbon for 3-5 minutes.The lighting in the room should not be too rare, it is advisable to light it for lighting and to avoid too much contrast between the running lights and the darkness, the inner evening lighting.

Exercise complexes to restore vision

With myopia, in particular to a large extent, as well as a large value of the fence in all the exercises, some, sometimes significant, of the amendments are provided.

Eye loading with myopia

1. Fresh and often flash for ½ minutes.Give a break to your eyes, close them and relax, sit like a minute like that.Pour half a minute-sit for a minute.So repeat 4 to 5 times.Don't rush.The relaxation between the indicators should be complete, because it is preferable to sit in the "checking pose" - on the edge of the chair, to put their straight legs, to fold them from a right angle to the knees and the eyelashes of the relaxed palms.The shoulders are lowered, the back is slightly folded.
2. "Goggle".Alternatively, then heavily tight with their eyes for 10 seconds, then will open them wide at the same time.Make 10 to 12 repetitions of this exercise.
3. Purely washed hands, folding into the "sovereign" fingers 2-3 on each hand, press them with the lowered eyelids.There is no need to do a lot of pressures, not allowing the appearance of a bright fog or flashing lively stains within centuries.
4. With the thumbs imposed on the eyebrows, pull them up, resistant to this action simultaneously, lowering the direction of the gaze.
5. Throwing his head back, look down until the eyes feel pain and fatigue.Then lower your head with a chin on the chest and look backwards - until the same result is obtained.Repeat 8 to 10 times.
6. Stop in full height.At a distance of 1 to 1.5 meters from yourself, under the feet, mentally draw on the ground a circular spiral gradually expanding.Follow her turns to take place at an end, then also draw the way she shrinks in the center.Exercise 3 to 4 times, depending on the "size" of this mental spiral.

With the closing of the partition

1. Write the letter with the tip of the letter.Better still - not printed, but written, with their alternation of smooth and broken lines.You have to look at the nose.The writing of the letters is 10 to 12 seconds, then a break of half a minute and start again.Make 6-8 approaches.
2. Having made the grid of the fingers of both hands, try to consider the objects 10-20 cm from you.
3. Place a brilliant object at a distance of 3 to 4 meters with dimensions of 20-30 cm.Spread your hand forward, look gently from the object to the palm of your hand.

Medical charge for astigmatism

1. Attach a sheet of paper the size of a standard Watman on the wall.Draw a circle or not a strongly elongated oval on its surface with a contrasting marker.Stay in a meter in the afternoon and run the line of the circle (or oval) with your eyes, without doing it, first clockwise, then against him.With breaks in 10-12 seconds.Repeat the exercise 3-4 times.
2. Mentally draw crosses, triangles, squares.Run on them with your eyes, suddenly changing the direction of the gaze.Use only straight lines for this.
3. Exercise with the assistant: while maintaining immobility, so that only the eyes of the eyes work, ask someone, holding a handful or a pencil vertically at a distance from you, move it quickly to the right and the left, from top to bottom.Head and body positions do not change!

Strabism exercises

Cravision, or stratism, therapeutic gymnastics itself is not treated in itself.It is treated with special glasses in which lenses are regulated, rejecting the optical axis of the glasses of the real one.The eye load serves as an additional factor stimulating recovery.

1. The starting position is the tip of the finger on the tip of the nose.Hold a finger of the nose, drive it until the arm is completely straightened.The task is to follow the eyes of the finger at, without looking up.Then turn your finger in the nose.Repeat the exercise 4 to 5 times
2. Move the apples from the eyes from top to bottom, right and right, without changing the position of the head, 5-6 times.After each of these approaches, she closed half a minute without closing them, but holding them relaxed.
3. Close a healthy eye.Looking with one eye on an object, turn your head towards the sick eye, unrestraining an object of the direct field of his vision.If both eyes are mowed - do this exercise alternately for everyone.
4. Close a healthy eye and start to quickly move patients in different directions for half a minute.Give rest for a minute.Repeat the exercise, and therefore 4 to 5 times.

Additional advice

The optimal eye load time in adults is 10 to 15 minutes in total.For children-5-8 minutes.

In clear weather, on the beach with white sand, in sunny winter with freshly obsolete snow, and especially in the mountains, use sunglasses.

A good additional exercise for all types of eye pathologies (as well as for the load of healthy eyes) can be the use of a "rabbit" of the laser pointer.Do not drive a bundle on the walls, the ceiling or the floor too quickly for the eyes, depending on the "rabbit", are not too tired.And do not leave the beam to be climbed on the surfaces of the mirror so that the laser beam can affect and enter the eyes - this is heavy with retina damage!

Gymnastics for glaucoma

Gymnastics in the diagnosis of glaucoma generally requires, in addition to drug treatment, exercises that will help improve the circulation of intraocular liquids.

1. Focus on the fingers shown in front of you at a distance of half a meter.Start pushing these fingers in the form of the letter V, without losing to concentrate at a point around them.
2. By obtaining two meters from the window, concentrate your eyes first on your finger, then on the window closing window, then on the tree leaf, located 5 meters from the window, then on the horizon.Perform actions in the opposite order, returning to the finger on your tense arm.
3. With a motionless head, drive your eyes to the right and left, limiting the observation sector of the nose line (about 90⁰).

A separate exercise for eye accommodation

• Sit in front of the table, the opposite edge of which is about a meter from you from a distance, and the proximity is 20 to 25 cm.The height of the eyes above the table is 30 to 40 cm.
• Take a rope or a flexible cable 4 to 5 meters long, combine it to get a bullet without shape, but not very confused, throw it on the table so that it brings the whole area to the opposite edge of the table.
• Try to make sure that the hinges of the ball are right and left, from you.
• Two opposite ends of the rope / cable must come out freely from the ball at any place.
• Without changing the poses and positions of the head, without moving it, try to follow the whole cunning of the ball over its entire length.
• The exercise is done at speed, the more quickly you follow all the loops and the change of direction, the better.
• After each passage, you must let your eyes stand 30 to 40 seconds.

Conclusion

With all vision problems, especially with the appearance of pain, crumbs in the eyes, the appearance of an excessive drought in them, the visit to the ophthalmologist should become urgent!

In the absence of pronounced or pathological problems, with 100% vision, making gymnastics for the vision yourself - such a load for the eyes will serve an excellent means of prevention.

And necessarily achieved in the morning, such a charge for the eyes will take your eyes to the tone, contributing to their uninterrupted work and without problem throughout the working day.